Gregorio Alberto Soler Duré 12500m row
12,500m
Meters
54:54.2
Time
2:11.7
Pace
750
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 122 |
September 18, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.2 | 12,500m | 2:11.7 | 153 | 826 | 22 | 144 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 20 | 130 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 21 | 137 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 21 | 146 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 22 | 143 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 21 | 147 |
| 4:26.7 | 6,000m | 2:13.3 | 148 | 807 | 21 | 142 |
| 4:26.3 | 7,000m | 2:13.1 | 148 | 810 | 21 | 144 |
| 4:30.7 | 8,000m | 2:15.3 | 141 | 785 | 21 | 140 |
| 4:20.0 | 9,000m | 2:10.0 | 159 | 848 | 24 | 157 |
| 4:29.0 | 10,000m | 2:14.5 | 144 | 795 | 24 | 140 |
| 4:25.5 | 11,000m | 2:12.7 | 150 | 814 | 25 | 160 |
| 4:22.6 | 12,000m | 2:11.3 | 155 | 832 | 25 | 148 |
| 2:16.3 | 12,500m | 2:16.3 | 138 | 775 | 22 | 150 |
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Workout Graph
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#Concept 2 Fall Team Challenge day 03 #Soler