Gregorio Alberto Soler Duré 3x15:00/1:30r row
10,473m
Meters
45:00.0
Time
2:08.9
Pace
646
Calories
151
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,908m |
| Overall Time | 49:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 227 |
September 20, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,473m | 2:08.9 | 163 | 862 | 23 | 151 |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 21 | 139 |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 23 | 152 |
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 25 | 162 |
| r435m |
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Workout Graph
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#Concept 2 Fall Team Challenge day 05 #Soler