Gregorio Alberto Soler Duré 7000m row
7,000
Meters
34:06.7
Time
2:26.1
Pace
430
Calories
84
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 119 |
September 23, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.7 | 7,000 | 2:26.1 | 112 | 685 | 430 | 19 | 84 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 60 | 20 | 130 |
| 8:30.9 | 2,000 | 4:15.4 | 21 | 372 | 60 | 10 | |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 20 | |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 21 | |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 21 | 240 |
| 4:13.2 | 6,000 | 2:06.6 | 172 | 893 | 62 | 22 | |
| 4:14.6 | 7,000 | 2:07.3 | 170 | 883 | 62 | 22 | 223 |
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Workout Graph
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