Gregorio Alberto Soler Duré 3x15:00/2:00r row
10,396m
Meters
45:00.0
Time
2:09.8
Pace
636
Calories
148
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,796m |
| Overall Time | 51:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 118 |
October 03, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,396m | 2:09.8 | 160 | 850 | 23 | 148 |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 21 | 135 |
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 23 | 150 |
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 24 | 159 |
| r400m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#Concept 2 #Fall Team Challenge #Soler / saturday training