Gregorio Alberto Soler Duré 4x10:00/1:00r row
9,331m
Meters
40:00.0
Time
2:08.6
Pace
575
Calories
146
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,890m |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 120 |
October 17, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,331m | 2:08.6 | 165 | 866 | 22 | 146 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 21 | 140 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 22 | 145 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 22 | 149 |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 24 | 149 |
| r559m |
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Workout Graph
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