Gregorio Alberto Soler Duré v2000m/1:00r...4 row
5,000m
Meters
20:23.1
Time
2:02.3
Pace
331
Calories
150
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 27:23.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 117 |
October 21, 2020 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 28 | 150 | |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 20 | 123 | |
| r: 1:00 | 124m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 33 | 161 | |
| r: 2:00 | 236m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | 155 | |
| r: 2:00 | 233m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 30 | 162 | |
| r: 2:00 | 187m | ||||||
| r780m |
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Workout Graph
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