Gregorio Alberto Soler Duré v2000m/2:00r...3 row
4,000m
Meters
16:17.0
Time
2:02.1
Pace
264
Calories
154
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 22:17.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 117 |
October 22, 2020 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.0 | 4,000m | 2:02.1 | 192 | 961 | 27 | 154 | |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 20 | 137 | |
| r: 2:00 | 344m | ||||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 32 | 164 | |
| r: 2:00 | 255m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 162 | |
| r: 2:00 | 184m | ||||||
| r783m |
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Workout Graph
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