Gregorio Alberto Soler Duré v2000m/1:00r...2 row
7,000m
Meters
28:20.9
Time
2:01.4
Pace
459
Calories
151
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,345m |
| Overall Time | 31:20.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 227 |
October 30, 2020 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.9 | 7,000m | 2:01.4 | 195 | 971 | 24 | 151 | |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 21 | 136 | |
| r: 1:00 | 136m | ||||||
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 27 | 166 | |
| r: 2:00 | 209m | ||||||
| r345m |
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Workout Graph
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