Gregorio Alberto Soler Duré 5x8:00/1:00r row
9,398m
Meters
40:00.0
Time
2:07.6
Pace
584
Calories
142
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,639m |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 119 |
November 01, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,398m | 2:07.6 | 168 | 878 | 23 | 142 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 20 | 129 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 22 | 135 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 23 | 142 |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 23 | 146 |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 26 | 160 |
| r1,241m |
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Workout Graph
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