Gregorio Alberto Soler Duré 10x500m/1:30r row
5,000
Meters
21:24.9
Time
2:08.4
Pace
334
Calories
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 36:24.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 122 |
November 04, 2020 22:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 935 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 29 | |
| 2:56.4 | 500 | 2:56.4 | 64 | 510 | 24 | |
| 3:30.8 | 500 | 3:30.8 | 37 | 426 | 19 | |
| r2,088 |
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Workout Graph
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