Gregorio Alberto Soler Duré 3x1000m/1:30r row
3,000m
Meters
11:25.9
Time
1:54.3
Pace
210
Calories
165
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,504m |
| Overall Time | 15:55.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 118 |
November 24, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.9 | 3,000m | 1:54.3 | 234 | 1106 | 28 | 165 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | 163 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 164 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 168 |
| r504m |
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Workout Graph
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