Gregorio Alberto Soler Duré 3x10:00/3:00r row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
159
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,005m |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 120 |
November 26, 2020 22:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 23 | 159 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 22 | 157 |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 24 | 163 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 23 | 158 |
| r807m |
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Workout Graph
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SOLER