Gregorio Alberto Soler Duré 4x500m/2:30r row
2,000m
Meters
7:09.1
Time
1:47.2
Pace
149
Calories
159
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 17:09.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 33 |
| Stroke Count | 371 |
| Drag Factor | 119 |
November 27, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 2,000m | 1:47.2 | 284 | 1275 | 33 | 159 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | 157 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | 158 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 160 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | 160 |
| r1,066m |
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Workout Graph
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