Gregorio Alberto Soler Duré 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
282
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 107 |
December 19, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 709 | 282 | 20 | 147 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 54 | 19 | 141 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 20 | 144 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 20 | 142 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 734 | 57 | 21 | 150 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 22 | 158 |
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Workout Graph
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