Gregorio Alberto Soler Duré 3x10:00/2:00r row
6,964m
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,525m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 118 |
January 06, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 21 | |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 21 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 21 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 21 | |
| r561m |
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Workout Graph
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