Gregorio Alberto Soler Duré 2x5000m/2:30r row
10,000m
Meters
45:02.0
Time
2:15.1
Pace
593
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,504m |
| Overall Time | 50:02.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 117 |
January 08, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.0 | 10,000m | 2:15.1 | 142 | 788 | 20 | |
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 20 | |
| 23:30.6 | 5,000m | 2:21.0 | 125 | 729 | 20 | |
| r504m |
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Workout Graph
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