Gregorio Alberto Soler Duré 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 112 |
March 29, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 886 | 312 | 23 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 22 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 22 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 23 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 23 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 23 |
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Workout Graph
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#MudSeasonsChallenge #Concept2 #SOLER one more