Gregorio Alberto Soler Duré 500m row
500
Meters
4:07.1
Time
4:07.1
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 105 |
April 03, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.1 | 500 | 4:07.1 | 23 | 364 | 25 | 17 |
| 0:38.5 | 100 | 3:12.5 | 49 | 467 | 5 | 19 |
| 1:52.5 | 200 | 9:22.5 | 2 | 160 | 5 | 6 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 20 |
| 0:31.5 | 400 | 2:37.5 | 90 | 571 | 5 | 19 |
| 0:31.2 | 500 | 2:36.0 | 92 | 576 | 5 | 21 |
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Workout Graph
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#worldergchallenge #Concept2 #SOLER