Gregorio Alberto Soler Duré v4:00/1:20r...6 row
5,881m
Meters
24:00.0
Time
2:02.4
Pace
381
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 105 |
April 03, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,881m | 2:02.4 | 191 | 956 | 25 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | |
| r: 1:20 | 249m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | |
| r: 1:20 | 217m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | |
| r: 1:20 | 213m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:20 | 181m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | |
| r: 1:20 | 194m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:20 | 185m | |||||
| r1,239m |
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Workout Graph
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