Gregorio Alberto Soler Duré v2000m/1:30r...2 row
4,000m
Meters
17:46.4
Time
2:13.3
Pace
239
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 20:46.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
May 18, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.4 | 4,000m | 2:13.3 | 148 | 808 | 20 | |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 18 | |
| r: 1:30 | 221m | |||||
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 21 | |
| r: 1:30 | 30m | |||||
| r251m |
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Workout Graph
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