Gregorio Alberto Soler Duré v1500m/r...3 row
5,500m
Meters
23:58.5
Time
2:10.7
Pace
334
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 27:58.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 124 |
June 13, 2021 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,500m | 2:10.7 | 157 | 838 | 21 | |
| 6:50.9 | 1,500m | 2:16.9 | 136 | 768 | 19 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 21 | |
| r: 2:00 | 344m | |||||
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 22 | |
| r: 2:00 | 220m | |||||
| r564m |
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Workout Graph
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