Gregorio Alberto Soler Duré 5000m row
5,000m
Meters
22:49.9
Time
2:16.9
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 121 |
July 31, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.9 | 5,000m | 2:16.9 | 136 | 768 | 21 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 23 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 20 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 20 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 21 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 22 |
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Workout Graph
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Back to the ergo’s training. First post covid-19