Gregorio Alberto Soler Duré v10:00/1:30r...10 row
4,866m
Meters
20:32.4
Time
2:06.6
Pace
304
Calories
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 6,482m |
| Overall Time | 30:52.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 127 |
August 09, 2021 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 4,866m | 2:06.6 | 172 | 893 | 26 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 20 | |
| r: 1:30 | 226m | |||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:45 | 116m | |||||
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 25 | |
| r: 0:45 | 105m | |||||
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 26 | |
| r: 0:45 | 92m | |||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 27 | |
| r: 0:35 | 82m | |||||
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 26 | |
| r: 0:35 | 85m | |||||
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 27 | |
| r: 0:35 | 81m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 28 | |
| r: 0:25 | 56m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 29 | |
| r: 0:25 | 58m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | |
| r: 4:00 | 715m | |||||
| r1,616m |
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Workout Graph
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