Gregorio Alberto Soler Duré v10:00/r...17 row
5,167m
Meters
22:00.0
Time
2:07.7
Pace
316
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,289m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 121 |
August 11, 2021 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,167m | 2:07.7 | 168 | 877 | 28 | |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 21 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:30 | 86m | |||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 71m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
| r: 0:30 | 75m | |||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | |
| r: 0:30 | 74m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:30 | 72m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
| r: 0:30 | 65m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | |
| r: 0:30 | 64m | |||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 27 | |
| r: 0:30 | 70m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| r: 0:30 | 67m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | |
| r: 0:30 | 66m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | |
| r: 0:30 | 72m | |||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 28 | |
| r: 0:30 | 70m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | |
| r: 0:30 | 68m | |||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | |
| r: 0:30 | 67m | |||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 27 | |
| r: 0:30 | 68m | |||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 27 | |
| r: 0:30 | 67m | |||||
| r1,122m |
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