Gregorio Alberto Soler Duré v200m/0:25r...8 row
1,600m
Meters
6:00.5
Time
1:52.6
Pace
113
Calories
Rest Distance | 378m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 1,978m |
Overall Time | 9:30.5 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1142 |
Stroke Rate | 33 |
Stroke Count | 235 |
Drag Factor | 116 |
August 13, 2021 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.5 | 1,600m | 1:52.6 | 245 | 1142 | 33 | |
0:42.8 | 200m | 1:47.0 | 286 | 1283 | 35 | |
r: 0:25 | 38m | |||||
0:43.1 | 200m | 1:47.7 | 280 | 1262 | 35 | |
r: 0:25 | 55m | |||||
0:44.0 | 200m | 1:50.0 | 263 | 1205 | 33 | |
r: 0:25 | 44m | |||||
0:44.0 | 200m | 1:50.0 | 263 | 1205 | 33 | |
r: 0:25 | 22m | |||||
0:45.6 | 200m | 1:54.0 | 236 | 1113 | 32 | |
r: 0:25 | 16m | |||||
1:15.7 | 300m | 2:06.1 | 174 | 899 | 29 | |
r: 0:35 | 83m | |||||
0:44.5 | 200m | 1:51.2 | 254 | 1174 | 31 | |
r: 0:25 | 56m | |||||
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | |
r: 0:25 | 64m | |||||
r378m |
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