Gregorio Alberto Soler Duré v600m/1:15r...7 row
5,226m
Meters
21:44.6
Time
2:04.8
Pace
203
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 6,054m |
| Overall Time | 27:49.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 109 |
August 16, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,226m | 2:04.8 | 180 | 919 | 30 | |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 26 | |
| r: 1:15 | 190m | |||||
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 27 | |
| r: 1:15 | 182m | |||||
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 28 | |
| r: 1:15 | 175m | |||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:35 | 75m | |||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 32 | |
| r: 0:35 | 59m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 30 | |
| r: 0:35 | 77m | |||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 31 | |
| r: 0:35 | 70m | |||||
| r828m |
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Workout Graph
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