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Gregorio Alberto Soler Duré v10:00/2:00r...25 row

5,400m

Meters

22:00.0

Time

2:02.2

Pace

346

Calories

Rest Distance1,505m
Rest Time10:00.0
Overall Distance6,905m
Overall Time32:00.0
Average Watts192
Calories Per Hour959
Stroke Rate28
Stroke Count700
Drag Factor111

August 18, 2021 19:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

British Rowing sprint!!!

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,400m 2:02.2 192 959 28
10:00.0 2,265m 2:12.4 151 818 20
r: 2:00 318m
0:30.0 138m 1:48.6 273 1237 28
r: 0:20 62m
0:30.0 137m 1:49.4 267 1217 30
r: 0:20 55m
0:30.0 131m 1:54.5 233 1102 28
r: 0:20 53m
0:30.0 129m 1:56.2 223 1066 28
r: 0:20 53m
0:30.0 131m 1:54.5 233 1102 30
r: 0:20 52m
0:30.0 129m 1:56.2 223 1066 28
r: 0:20 43m
0:30.0 135m 1:51.1 255 1178 30
r: 0:20 52m
0:30.0 132m 1:53.6 239 1120 30
r: 0:20 49m
0:30.0 133m 1:52.7 244 1139 30
r: 0:20 51m
0:30.0 130m 1:55.3 228 1084 28
r: 0:20 49m
0:30.0 129m 1:56.2 223 1066 28
r: 0:20 53m
0:30.0 127m 1:58.1 212 1031 28
r: 0:20 53m
0:30.0 137m 1:49.4 267 1217 32
r: 0:20 52m
0:30.0 129m 1:56.2 223 1066 30
r: 0:20 41m
0:30.0 125m 2:00.0 203 997 28
r: 0:20 49m
0:30.0 130m 1:55.3 228 1084 28
r: 0:20 50m
0:30.0 131m 1:54.5 233 1102 28
r: 0:20 41m
0:30.0 123m 2:01.9 193 964 26
r: 0:20 50m
0:30.0 135m 1:51.1 255 1178 30
r: 0:20 50m
0:30.0 130m 1:55.3 228 1084 30
r: 0:20 37m
0:30.0 131m 1:54.5 233 1102 28
r: 0:20 43m
0:30.0 128m 1:57.1 217 1048 30
r: 0:20 53m
0:30.0 128m 1:57.1 217 1048 28
r: 0:20 47m
0:30.0 127m 1:58.1 212 1031 28
r: 0:20 49m
r1,505m

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Workout Graph

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