Gregorio Alberto Soler Duré v10:00/2:00r...6 row
5,033m
Meters
20:36.2
Time
2:02.8
Pace
328
Calories
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,812m |
| Overall Time | 32:06.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 109 |
August 19, 2021 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.2 | 5,033m | 2:02.8 | 189 | 950 | 28 | |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 20 | |
| r: 2:00 | 284m | |||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 24 | |
| r: 1:15 | 215m | |||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 26 | |
| r: 1:15 | 165m | |||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 26 | |
| r: 1:15 | 181m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:45 | 101m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 34 | |
| r: 5:00 | 833m | |||||
| r1,779m |
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Workout Graph
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