Gregorio Alberto Soler Duré v10:00/2:00r...10 row
6,393m
Meters
26:07.6
Time
2:02.6
Pace
418
Calories
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 8,448m |
| Overall Time | 40:37.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 110 |
August 23, 2021 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.6 | 6,393m | 2:02.6 | 190 | 953 | 29 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 20 | |
| r: 2:00 | 308m | |||||
| 2:16.6 | 600m | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:15 | 181m | |||||
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 27 | |
| r: 1:15 | 175m | |||||
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 27 | |
| r: 1:15 | 184m | |||||
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 28 | |
| r: 1:15 | 172m | |||||
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 27 | |
| r: 1:15 | 158m | |||||
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:15 | 181m | |||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 34 | |
| r: 0:35 | 74m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 36 | |
| r: 0:25 | 47m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | |
| r: 4:00 | 575m | |||||
| r2,055m |
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Workout Graph
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