Gregorio Alberto Soler Duré v10:00/2:00r...5 row
5,434m
Meters
22:35.7
Time
2:04.7
Pace
351
Calories
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,882m |
| Overall Time | 32:20.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 115 |
August 26, 2021 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,434m | 2:04.7 | 180 | 920 | 26 | |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 19 | |
| r: 2:00 | 312m | |||||
| 4:46.8 | 1,200m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:15 | 185m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | |
| r: 1:15 | 162m | |||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:15 | 173m | |||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 35 | |
| r: 4:00 | 616m | |||||
| r1,448m |
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Workout Graph
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