Gregorio Alberto Soler Duré v10:00/2:00r...10 row
3,732m
Meters
15:19.7
Time
2:03.2
Pace
243
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 24:19.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 117 |
August 27, 2021 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 3,732m | 2:03.2 | 187 | 943 | 32 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 20 | |
| r: 2:00 | 323m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | |
| r: 0:30 | 82m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | |
| r: 0:30 | 72m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 34 | |
| r: 0:30 | 57m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | |
| r: 0:30 | 61m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:15 | 42m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | |
| r: 0:15 | 35m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | |
| r: 0:15 | 41m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | |
| r: 0:15 | 37m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | |
| r: 4:00 | 632m | |||||
| r1,382m |
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Workout Graph
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