Gregorio Alberto Soler Duré v10:00/2:00r...9 row
5,824m
Meters
24:02.6
Time
2:03.8
Pace
373
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 32:02.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 114 |
August 30, 2021 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.6 | 5,824m | 2:03.8 | 184 | 934 | 29 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 20 | |
| r: 2:00 | 338m | |||||
| 3:09.7 | 800m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:15 | 182m | |||||
| 3:09.5 | 800m | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:15 | 193m | |||||
| 3:09.0 | 800m | 1:58.1 | 212 | 1030 | 26 | |
| r: 1:15 | 191m | |||||
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 26 | |
| r: 1:15 | 156m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | |
| r: 0:15 | 48m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
| r: 0:15 | 39m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | |
| r: 0:15 | 42m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | |
| r: 0:15 | 39m | |||||
| r1,228m |
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Workout Graph
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