Gregorio Alberto Soler Duré v0:45/0:30r...16 row
3,346m
Meters
12:00.0
Time
1:47.5
Pace
244
Calories
| Rest Distance | 1,983m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 26:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 115 |
September 01, 2021 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,346m | 1:47.5 | 281 | 1267 | 31 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 37 | |
| r: 0:30 | 77m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| r: 0:30 | 71m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | |
| r: 0:30 | 78m | |||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | |
| r: 1:30 | 222m | |||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | |
| r: 0:30 | 78m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:30 | 59m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:30 | 73m | |||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | |
| r: 1:30 | 217m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
| r: 0:30 | 73m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
| r: 0:30 | 59m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | |
| r: 0:30 | 63m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
| r: 1:30 | 181m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:30 | 61m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
| r: 0:30 | 63m | |||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | |
| r: 0:30 | 64m | |||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 33 | |
| r: 3:30 | 544m | |||||
| r1,983m |
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