Gregorio Alberto Soler Duré v800m/1:15r...4 row
2,600m
Meters
10:03.5
Time
1:56.0
Pace
177
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 3,839m |
| Overall Time | 17:48.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 114 |
September 02, 2021 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,600m | 1:56.0 | 224 | 1070 | 27 | |
| 3:07.5 | 800m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:15 | 190m | |||||
| 3:06.6 | 800m | 1:56.6 | 221 | 1059 | 25 | |
| r: 1:15 | 157m | |||||
| 3:09.5 | 800m | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:15 | 180m | |||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | |
| r: 4:00 | 712m | |||||
| r1,239m |
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Workout Graph
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