Gregorio Alberto Soler Duré v400m/0:45r...6 row
2,100m
Meters
7:30.2
Time
1:47.1
Pace
157
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 3,171m |
| Overall Time | 14:55.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 110 |
September 03, 2021 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.2 | 2,100m | 1:47.1 | 284 | 1278 | 31 | |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:45 | 115m | |||||
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 29 | |
| r: 0:45 | 110m | |||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 30 | |
| r: 0:45 | 81m | |||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:35 | 76m | |||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 30 | |
| r: 0:35 | 76m | |||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 33 | |
| r: 4:00 | 613m | |||||
| r1,071m |
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Workout Graph
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