Gregorio Alberto Soler Duré v10:00/1:30r...7 row
4,016m
Meters
16:39.6
Time
2:04.4
Pace
260
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,411m |
| Overall Time | 25:24.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 113 |
September 06, 2021 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.6 | 4,016m | 2:04.4 | 182 | 924 | 28 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 19 | |
| r: 1:30 | 229m | |||||
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 25 | |
| r: 0:45 | 111m | |||||
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 26 | |
| r: 0:45 | 113m | |||||
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 25 | |
| r: 0:45 | 117m | |||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 32 | |
| r: 0:35 | 86m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 34 | |
| r: 0:25 | 66m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| r: 4:00 | 673m | |||||
| r1,395m |
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Workout Graph
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