Gregorio Alberto Soler Duré v4000m/r...4 row
10,000m
Meters
43:28.8
Time
2:10.4
Pace
610
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,460m |
| Overall Time | 46:28.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 120 |
September 15, 2021 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.8 | 10,000m | 2:10.4 | 158 | 842 | 22 | |
| 18:00.3 | 4,000m | 2:15.0 | 142 | 789 | 19 | |
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 20 | |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 22 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | |
| r: 3:00 | 460m | |||||
| r460m |
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Workout Graph
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