Gregorio Alberto Soler Duré v800m/1:15r...10 row
5,200m
Meters
20:14.2
Time
1:56.7
Pace
354
Calories
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 7,044m |
| Overall Time | 32:29.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 112 |
October 18, 2021 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,200m | 1:56.7 | 220 | 1056 | 30 | |
| 3:06.2 | 800m | 1:56.3 | 222 | 1064 | 26 | |
| r: 1:15 | 209m | |||||
| 3:06.7 | 800m | 1:56.6 | 220 | 1058 | 25 | |
| r: 1:15 | 208m | |||||
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 26 | |
| r: 1:15 | 163m | |||||
| 3:09.0 | 800m | 1:58.1 | 212 | 1030 | 26 | |
| r: 1:15 | 174m | |||||
| 3:10.8 | 800m | 1:59.2 | 206 | 1010 | 26 | |
| r: 1:15 | 168m | |||||
| 3:10.9 | 800m | 1:59.3 | 206 | 1009 | 26 | |
| r: 1:15 | 159m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | |
| r: 0:15 | 41m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:15 | 42m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | |
| r: 0:15 | 39m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | |
| r: 4:00 | 641m | |||||
| r1,844m |
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Workout Graph
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