Gregorio Alberto Soler Duré v400m/0:45r...7 row
2,400m
Meters
9:31.7
Time
1:59.1
Pace
164
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,787m |
| Overall Time | 18:01.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 110 |
October 24, 2021 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.7 | 2,400m | 1:59.1 | 207 | 1012 | 31 | |
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 35 | |
| r: 0:45 | 115m | |||||
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 30 | |
| r: 0:45 | 108m | |||||
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 29 | |
| r: 0:45 | 113m | |||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:35 | 83m | |||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 29 | |
| r: 0:35 | 84m | |||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 37 | |
| r: 0:35 | 78m | |||||
| 1:34.4 | 300m | 2:37.3 | 90 | 609 | 22 | |
| r: 4:30 | 806m | |||||
| r1,387m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.