Gregorio Alberto Soler Duré 20:00 row
4,402
Meters
20:00.0
Time
2:16.3
Pace
249
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 116 |
October 25, 2021 23:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 249 | 20 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 33 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 18 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 17 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 17 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 18 |
| 6:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 18 |
| 7:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 19 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 19 |
| 9:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 19 |
| 10:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 19 |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 19 |
| 12:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 17 |
| 13:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 |
| 14:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 18 |
| 15:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 19 |
| 16:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 21 |
| 17:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 19 |
| 18:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 20 |
| 19:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 |
| 20:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 |
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Workout Graph
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