Gregorio Alberto Soler Duré v400m/0:45r...6 row
1,950m
Meters
7:10.4
Time
1:50.3
Pace
141
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,204m |
| Overall Time | 15:20.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 115 |
October 25, 2021 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.4 | 1,950m | 1:50.3 | 260 | 1196 | 32 | |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 28 | |
| r: 0:45 | 126m | |||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:45 | 116m | |||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 27 | |
| r: 0:45 | 106m | |||||
| 1:14.3 | 350m | 1:46.1 | 293 | 1307 | 32 | |
| r: 0:45 | 95m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 40 | |
| r: 0:35 | 82m | |||||
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 36 | |
| r: 4:35 | 729m | |||||
| r1,254m |
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Workout Graph
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