Gregorio Alberto Soler Duré v800m/1:15r...6 row
3,150m
Meters
12:01.9
Time
1:54.5
Pace
221
Calories
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 4,816m |
| Overall Time | 21:56.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 113 |
October 26, 2021 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.9 | 3,150m | 1:54.5 | 233 | 1100 | 30 | |
| 3:10.3 | 800m | 1:58.9 | 208 | 1015 | 24 | |
| r: 1:15 | 221m | |||||
| 3:10.3 | 800m | 1:58.9 | 208 | 1015 | 24 | |
| r: 1:15 | 184m | |||||
| 3:08.8 | 800m | 1:58.0 | 213 | 1033 | 24 | |
| r: 1:15 | 179m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | |
| r: 0:35 | 87m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 35 | |
| r: 0:35 | 81m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 35 | |
| r: 5:00 | 914m | |||||
| r1,666m |
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Workout Graph
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