Gregorio Alberto Soler Duré v250m/0:30r...9 row
1,500m
Meters
5:24.1
Time
1:48.0
Pace
109
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 3,283m |
| Overall Time | 16:14.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 116 |
October 29, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.1 | 1,500m | 1:48.0 | 278 | 1255 | 35 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | |
| r: 0:30 | 73m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 35 | |
| r: 0:30 | 64m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | |
| r: 0:30 | 55m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:30 | 31m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| r: 0:20 | 47m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 35 | |
| r: 0:20 | 47m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | |
| r: 0:20 | 48m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| r: 0:20 | 47m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | |
| r: 7:30 | 1,371m | |||||
| r1,783m |
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Workout Graph
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