Gregorio Alberto Soler Duré v0:45/0:30r...8 row
1,685m
Meters
6:00.0
Time
1:46.8
Pace
124
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,163m |
| Overall Time | 10:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 114 |
November 03, 2021 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 30 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | |
| r: 0:30 | 71m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:30 | 77m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:30 | 65m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:30 | 65m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | |
| r: 0:30 | 64m | |||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | |
| r: 0:30 | 61m | |||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | |
| r: 0:30 | 62m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | |
| r: 0:30 | 13m | |||||
| r478m |
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Workout Graph
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