Gregorio Alberto Soler Duré v500m/1:00r...6 row
3,000m
Meters
11:14.7
Time
1:52.4
Pace
214
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 17:14.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 113 |
November 08, 2021 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.7 | 3,000m | 1:52.4 | 246 | 1147 | 31 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 36 | |
| r: 1:00 | 130m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| r: 1:00 | 71m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:00 | 117m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | |
| r: 1:00 | 132m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| r: 1:00 | 128m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| r: 1:00 | 119m | |||||
| r697m |
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Workout Graph
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