Gregorio Alberto Soler Duré v500m/1:15r...6 row
3,000m
Meters
10:56.7
Time
1:49.4
Pace
221
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,248m |
| Overall Time | 20:26.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 114 |
November 10, 2021 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.7 | 3,000m | 1:49.4 | 267 | 1218 | 31 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:15 | 163m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| r: 1:15 | 177m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | |
| r: 1:15 | 162m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | |
| r: 1:15 | 165m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:15 | 145m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
| r: 3:15 | 436m | |||||
| r1,248m |
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Workout Graph
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