Gregorio Alberto Soler Duré 4503m row
4,503m
Meters
20:04.8
Time
2:13.7
Pace
284
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 118 |
November 14, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,503m | 2:13.7 | 146 | 803 | 24 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 25 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 25 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 24 |
| 3:41.0 | 4,503m | 3:39.6 | 33 | 413 | 19 |
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Workout Graph
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