Gregorio Alberto Soler Duré v500m/1:15r...8 row
4,000m
Meters
14:42.9
Time
1:50.3
Pace
289
Calories
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 26:42.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 112 |
November 22, 2021 00:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.9 | 4,000m | 1:50.3 | 260 | 1196 | 30 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| r: 1:15 | 206m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r: 1:15 | 180m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| r: 1:15 | 174m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | |
| r: 1:15 | 148m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| r: 1:15 | 168m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | |
| r: 1:15 | 167m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| r: 1:15 | 130m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| r: 3:15 | 432m | |||||
| r1,605m |
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Workout Graph
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