Gregorio Alberto Soler Duré v500m/2:00r...10 row
5,000m
Meters
18:29.7
Time
1:50.9
Pace
360
Calories
| Rest Distance | 2,861m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,861m |
| Overall Time | 40:29.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 113 |
November 25, 2021 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 5,000m | 1:50.9 | 256 | 1181 | 32 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| r: 2:00 | 306m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| r: 2:00 | 289m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 261m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | |
| r: 2:00 | 275m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| r: 2:00 | 266m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | |
| r: 2:00 | 270m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
| r: 2:00 | 242m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 243m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | |
| r: 2:00 | 227m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | |
| r: 4:00 | 482m | |||||
| r2,861m |
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Workout Graph
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