Gregorio Alberto Soler Duré v1:00/1:00r...14 row
3,966m
Meters
14:00.0
Time
1:45.9
Pace
299
Calories
| Rest Distance | 2,095m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 30:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 33 |
| Stroke Count | 742 |
| Drag Factor | 115 |
November 29, 2021 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,966m | 1:45.9 | 295 | 1314 | 33 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 38 | |
| r: 3:00 | 381m | |||||
| r2,095m |
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Workout Graph
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